Nuts and Dried Fruits Are a Superfood Too

Almonds are the seeds of a fruit tree that is a relative of the rose family. Most economically developed almond trees are united to the stumps of peach trees (rootstock), making them more impervious to bugs. Prunus dulcis, signifying sweet almond, is the regularly burned-through adaptation of almonds. Unpleasant almond contains a harmful compound called …